Pineapple Cauliflower Rice

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Course: Side
Cuisine: Dairy Free, Gluten Free, Sugar Free, Whole30
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3
Calories: 150kcal
Author: Christina


  • 3 cups cauliflower rice uncooked
  • 1 cup diced pineapple
  • 3 strips turkey bacon chopped
  • 1/2 cup green beans chopped
  • 1/4 cup Coconut Aminos
  • 1/4 teaspoon garlic powder
  • salt & pepper to taste
  • 1/4 cup green onions chopped


  • Preheat oven to 400 degrees.
  • Spread all ingredients except the green onions in an even layer on the baking sheet. My pineapple is diced small and I even dice the green beans into thirds or fourths. The bacon I prefer here is turkey and I also chop it small. (If you want crispy bacon you can cook it separately and combine at the end. I bake mine with everything else because I love how it infuses everything with flavor.)
  • Sprinkle with salt and pepper.
  • Bake for 15 minutes.
  • Stir everything and spread it out again.
  • Bake for additional 10 minutes.
  • Remove from the oven. Feel free to add more salt, pepper, and Coconut Aminos if you prefer a stronger taste. Stir in a little chopped green onion for crunch. Enjoy!


Serving: 1cup | Calories: 150kcal | Carbohydrates: 21g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 823mg | Potassium: 655mg | Fiber: 4g | Sugar: 9g | Vitamin A: 4.8% | Vitamin C: 130% | Calcium: 5.5% | Iron: 8%
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