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Sugar Free Sautéed Apples
These tender apples are naturally sweet and prepared simply with coconut oil, cinnamon, and raisins. They're a hit with children and adults alike.
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Yield:
4
servings
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Ingredients
1x
2x
3x
2
tbsp
coconut oil
4
cups
apples
,
diced, unpeeled
1/4
cup
raisins (optional)
1/2
tsp
ground cinnamon
Instructions
Add the coconut oil to a skillet over medium-high heat until mostly melted.
Add the apples and sauté, stirring occasionally, for 5 minutes or until close to softened.
Stir in the raisins and cook for another 3 to 4 minutes or until apples are tender.
Stir in the cinnamon. Serve warm or at room temperature.
Nutrition
Calories:
153
kcal
,
Carbohydrates:
25
g
,
Protein:
1
g
,
Fat:
7
g
,
Saturated Fat:
6
g
,
Sodium:
4
mg
,
Potassium:
209
mg
,
Fiber:
4
g
,
Sugar:
13
g
,
Vitamin A:
68
IU
,
Vitamin C:
6
mg
,
Calcium:
13
mg
,
Iron:
1
mg
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