Print Recipe Pin Recipe
5 from 1 vote

Sheet Pan Chicken & Cabbage Stir Fry

This Sheet Pan Chicken & Cabbage Stir Fry is a satisfying meal that's easy enough to make on busy weeknights! Plus it's Whole30 compliant, dairy free, and gluten free.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings: 3 people


  • 2 tbsp olive oil, can use a different cooking fat of choice
  • 4 cups cabbage, shredded
  • 2 cups broccoli, chopped
  • 2 cups brussels sprouts, halved or quartered
  • 1/2 onion, thinly sliced
  • 2 chicken breasts, around 300 grams
  • 1/2 tbsp minced garlic
  • 1/2 tsp salt
  • 1/2 tsp ginger
  • 3 tbsp coconut aminos
  • siracha or hot sauce for topping


  • Preheat oven to 425 degrees.
  • Spread your shredded cabbage, brussels sprouts (cut into fourths), broccoli (chopped), and onion (thinly sliced) on your sheet pan.
  • Slice your chicken into thin strips. Spread on top of vegetables on sheet pan.
  • Drizzle olive oil over everything. Add minced garlic and all seasoning. (Do not add your coconut aminos yet.)
  • Place in oven and bake for 20 to 25 minutes. (25 minutes works best for my oven.)
  • Remove from oven. Drizzle coconut aminos over everything and stir. Can add extra coconut aminos, salt, or pepper to taste.
  • Serve in bowls with siracha for a complete meal!


I use a 12 x 17 sheet pan. If you don't have a large enough pan you can divide the ingredients between two smaller pans.
Since this can be enjoyed as a complete meal without any sides I've settled on a serving size being one third of the sheet pan. If you're really hungry this easily divides into two hearty servings. If children are eating this as well or if you're adding other sides you could potentially get more than three servings.


Calories: 348kcal, Carbohydrates: 19g, Protein: 37g, Fat: 13g, Saturated Fat: 2g, Cholesterol: 96mg, Sodium: 954mg, Potassium: 1162mg, Fiber: 6g, Sugar: 6g, Vitamin A: 955IU, Vitamin C: 141.7mg, Calcium: 102mg, Iron: 2.3mg