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5 from 11 votes

Baked Almond Chicken Nuggets

Baked Almond Chicken Nuggets are crispy, easy, and perfect for grown ups and kids alike! 
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 6 people

Ingredients

  • 1 1/2 lbs chicken breasts, approximately 3 - 4 breasts
  • 1 1/4 cup almond flour, finely ground
  • 1 tsp salt
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil
  • 2 eggs

Instructions

  • Preheat oven to 450 degrees.
  • Slice your chicken breasts to create nuggets.
  • Add your almond flour, chili powder, garlic powder, and salt to a shallow dish. Stir to combine.
  • Crack your eggs into a separate bowl. Whisk until well combined.
  • Dip each nugget in the eggs and let the excess drip off (that’s important). Then dredge each nugget in the breading mixture.
  • Grease your baking sheet with olive oil or another cooking fat of choice. Place each breaded nugget on the greased baking sheet. Bake for 10 minutes. Carefully flip each nugget. Bake for an additional 10 minutes. Remove from oven and serve!

Notes

The best way to add your breading is to lay each nugget on top of the breading ingredients. Use your fingers to cover the top of the nugget with breading. Press it into the chicken. Breading will stick to the bottom of the nugget while you do this. The end result is perfectly breaded chicken and you won’t have clumpy flour (that can happen if you move the egg wash covered chicken around too much). You can find photos of how I do that in my recipe for Almond Crusted Ranch Chicken.
Nutrition information is based on creating 36 nuggets and each serving size is 6 nuggets. The actual number of nuggets you make varies depending on how large you cut them and how you trim your chicken.
 

Nutrition

Serving: 6nuggets, Calories: 324kcal, Carbohydrates: 5g, Protein: 30g, Fat: 20g, Saturated Fat: 2g, Cholesterol: 127mg, Sodium: 543mg, Potassium: 439mg, Fiber: 2g, Vitamin A: 180IU, Vitamin C: 1.4mg, Calcium: 63mg, Iron: 1.6mg