Dairy Free Chicken Sausage Casserole
This Dairy Free Chicken Sausage Breakfast Casserole is absolutely delicious. Make it when you’re feeding a crowd or want to meal prep for the week!
- 1 tbsp cooking fat of choice
- 4 chicken sausages, cut into circles
- 1 medium white or yellow onion, diced
- 12 eggs
- 3/4 cup salsa
- 1/2 tsp salt
- 1/2 tsp pepper
- 2.5 oz baby spinach
- 10 oz riced sweet potato, I use a bag of frozen riced sweet potato. You can use shredded sweet potato or shredded hash brown potatoes. Thawed works too.
- 1 1/2 - 2 tbsp olive oil, This is for greasing the inside of the baking dish. You can use coconut oil if you prefer.
Preheat oven to 400 degrees.
Add 1 tbsp cooking fat of choice to skillet on medium high heat. Add diced onion and chicken sausage. Sauté until onion is tender and sausage has some browning.
Grease the bottom and sides of a 9×13 baking dish with olive oil.
Spread your riced sweet potato in the bottom of your greased baking dish. (Mine is still frozen when I do this but I break it up so that it spreads evenly.) Top with fresh baby spinach and your sautéed onion and chicken sausage.
Whisk eggs, salsa, salt, and pepper together until well combined. Pour the egg mixture over everything in the baking dish.
Bake for 45 to 55 minutes or until egg mixture is set in the center. (45 minutes is the perfect baking time for my oven.) Let casserole sit for a few minutes before slicing.
My favorite sausage is Applegate Chicken Apple Sausage. My husband loves Applegate Andouille Chicken Sausage (it's spicy). I find them at our Whole Foods in the refrigerated section next to hot dogs and bacon. Both are delicious options!
I find my riced sweet potato in the freezer section of the grocery store. The only ingredient is sweet potato. The brand I use is Boulder Canyon.
Serving: 1slice, Calories: 159kcal, Carbohydrates: 8g, Protein: 10g, Fat: 9g, Saturated Fat: 3g, Cholesterol: 183mg, Sodium: 581mg, Potassium: 232mg, Fiber: 1g, Sugar: 2g, Vitamin A: 4320IU, Vitamin C: 3.6mg, Calcium: 45mg, Iron: 1.4mg