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5 from 3 votes

Barbecue Meatballs

These Barbecue Meatballs are delicious and tangy thanks to an easy homemade barbecue sauce that contains no added sugar!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 25 meatballs

Ingredients

Meatballs

  • 2 lbs lean ground beef or turkey
  • 2 tbsp cooking fat of choice
  • 1/2 white or yellow onion, finely diced
  • 1 tbsp garlic, minced
  • 1/2 cup parsley, chopped
  • 1 egg
  • 1 tsp chili powder
  • 1 tsp onion powder
  • 1 1/2 tsp salt
  • 1/2 tsp pepper

Barbecue Sauce

  • 1 cup ketchup, If Whole30, make sure you select a compliant ketchup.
  • 3/4 cup Coconut Aminos
  • 1 tsp apple cider vinegar
  • 1 tsp garlic, minced
  • 2 tsp chili powder
  • 1 1/2 tsp ground mustard
  • 1 tsp salt
  • 1/4 tsp garlic powder

Instructions

  • In a large skillet, sauté your diced onion and garlic in 1 tablespoon olive oil or another cooking fat of choice on medium heat. Cook until onion is translucent, approximately 3 minutes. Remove onion and garlic from heat.
  • In a large bowl, combine your ground beef (or turkey), parsley, egg, salt, pepper, onion powder, chili powder, and sautéed onion and garlic. Roll into meatballs the size you prefer. Mine are 2 inches in diameter. This produces approximately 25 meatballs. You can of course make them smaller if you like.
  • Add your remaining 1 tablespoon olive oil (or other cooking fat) to the skillet over medium high heat. Brown your meatballs on all sides. This takes roughly 3 minutes per side. Continue rotating your meatballs so that all sides are getting some love. 
  • While browning meatballs, combine all barbecue sauce ingredients in a bowl. Stir together until smooth.
  • Pour sauce over your browned meatballs. Reduce heat to medium low. Cover and simmer for 5 minutes or until meatballs are cooked through. (Slice one open to confirm.)
  • Serve as an entree or as an appetizer! 

Notes

Nutrition information assumes you're using lean ground beef and have formed 25 meatballs.

Nutrition

Serving: 1meatball, Calories: 83kcal, Carbohydrates: 4g, Protein: 8g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 29mg, Sodium: 515mg, Potassium: 174mg, Sugar: 2g, Vitamin A: 255IU, Vitamin C: 2.3mg, Calcium: 9mg, Iron: 1.1mg