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4.5 from 2 votes

Healthy Farmer's Sheet Pan Breakfast

Healthy Farmer's Sheet Pan Breakfast is loaded with sweet potato, bell pepper, mushrooms, broccoli, and eggs. Everything cooks together for an easy meal!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4 people

Ingredients

  • 2 cups sweet potatoes, diced into 1 inch cubes
  • 12 oz fresh broccoli
  • 1 red bell pepper, sliced into strips
  • 1 cup sliced mushrooms
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/4 tsp crushed red pepper flakes
  • 2 tbsp cooking fat of choice, I use extra virgin olive oil or avocado oil.
  • 4 eggs

Optional: fresh herbs for garnish

    Instructions

    • Preheat oven to 425 degrees. 
    • Spread diced sweet potato, broccoli, red pepper strips, and mushroom slices in a single layer on a parchment paper lined baking sheet. (I recommend a 12x17.)
    • Drizzle olive oil over all veggies. Sprinkle with salt, pepper, chili powder, garlic powder, and crushed red pepper flakes.
    • Place baking sheet in oven and bake for 15 minutes.
    • Remove from oven. Use your spatula to create four little spaces for your eggs. Crack one egg into each hole. Sprinkle salt on eggs. Bake for 6 to 10 minutes or until eggs are how you like them.
    • Remove from oven and sprinkle fresh herbs on top. (Basil, cilantro, or parsley all work great.) Serve immediately.

    Nutrition

    Calories: 225kcal, Carbohydrates: 22g, Protein: 10g, Fat: 11g, Saturated Fat: 7g, Cholesterol: 163mg, Sodium: 718mg, Potassium: 692mg, Fiber: 5g, Sugar: 6g, Vitamin A: 11270IU, Vitamin C: 116mg, Calcium: 85mg, Iron: 2.1mg