1lblean ground turkey, I recommend 75% or 80-85% lean ground turkey for juicier burgers
1/4cupsoy sauce or coconut aminos
1/2tspsalt
1/2tsppepper
1/2tspgarlic powder
1/2tspchili powder
1/4tsponion powder
1/4cupfresh chopped cilantro
2tspolive or avocado oil
Instructions
Add all ingredients EXCEPT THE OIL to a large bowl. Use your hands to combine ingredients.
Form into four patties. Use your finger or a small spoon to create a small indention in the center of each patty. This will help prevent your burgers for puffing up too much as they cook. If you're not grilling immediately place the patties on a plate and cover with plastic wrap in the refrigerator. (Ground turkey is very soft and it will firm up the refrigerator. Don't let it sit out any longer than necessary.)
Heat the grill to medium-high heat.
Brush olive or avocado oil on both sides of each burger. Gently place each patty on the grill.
Sear until brown, about 5 to 6 minutes. Don't press down the burgers as they cook or they'll release the juice we want. Also do not flip your burger too early or it will fall apart. When it's sufficiently browned on one side, flip. Sear remaining side until browned and patty is cooked through, another 5 to 6 minutes. Remove from the grill and serve as you like!
Notes
Nutrition information is for a single patty and does not include toppings.