30 Minute Turkey Chili
This is the ultimate turkey chili! It's loaded with ground turkey, beans, bell pepper, onion, and lots of seasoning for big flavor in just 30 minutes.
Servings: 10 (1 cup) servings
Ingredients
- 2 tablespoons olive or avocado oil
- 1 white or yellow onion diced
- 1 green bell pepper diced
- 2 tablespoons garlic minced
- 2 pounds lean ground turkey I use 93/7
- 2 cups chicken stock You can sub beef stock if you prefer
- 30 ounces canned red kidney beans drained and rinsed
- 28 ounces canned diced tomatoes I prefer fire-roasted
- 4½ ounces canned chopped green chiles
- 6 ounces tomato paste
- 3 tablespoons chili powder
- 1 tablespoon dried oregeno
- 2 teaspoons onion powder
- 1½ teaspoons paprika
- 1½ teaspoons cumin
- 1½ teaspoon salt
- 1 teaspoon black pepper
Instructions
- Add oil to a large soup pot and heat to medium-high heat. Once hot, add onions and bell pepper. Sauté until onion is translucent, approximately 3 minutes. Add minced garlic and sauté until golden, about 1 minute.
- Add the ground turkey, using your spatula to crumble it. Sauté the meat, stirring occasionally, until no longer pink.
- Add in all other ingredients. Stir to combine. Simmer for 15 to 20 minutes. Taste and add extra salt if desired.
Nutrition
Serving: 1cup | Calories: 297kcal | Carbohydrates: 25g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 69mg | Sodium: 1038mg | Potassium: 910mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1345IU | Vitamin C: 27mg | Calcium: 101mg | Iron: 4mg