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Sugar Free Sautéed Apples
These tender apples are naturally sweet and prepared simply with coconut oil, cinnamon, and raisins. They're a hit with children and adults alike.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast, Brunch, Dessert, Side
Cuisine:
Dairy Free, Gluten Free, Paleo, Sugar Free, Vegan, Vegetarian, Whole30
Keyword:
apples, quick, skillet
Servings:
4
servings
Author:
Christina
Ingredients
2
tbsp
coconut oil
4
cups
apples
diced, unpeeled
1/4
cup
raisins (optional)
1/2
tsp
ground cinnamon
Instructions
Add the coconut oil to a skillet over medium-high heat until mostly melted.
Add the apples and sauté, stirring occasionally, for 5 minutes or until close to softened.
Stir in the raisins and cook for another 3 to 4 minutes or until apples are tender.
Stir in the cinnamon. Serve warm or at room temperature.
Nutrition
Calories:
153
kcal
|
Carbohydrates:
25
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
6
g
|
Sodium:
4
mg
|
Potassium:
209
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
68
IU
|
Vitamin C:
6
mg
|
Calcium:
13
mg
|
Iron:
1
mg