1 1/2bell peppers of choice, sliced (I use 1/2 green, 1/2 red, & 1/2 orange.)
1/2onion, sliced
2chicken sausages, sliced into thin circles
1 1/2tablespoonscooking fat of choice, I use ghee, olive oil, or coconut oil.
9eggs
1/2tablespoonTabasco
1/2teaspoongarlic powder
1/2teaspoonpaprika
1/4teaspoonsalt
Instructions
Preheat oven to 425 degrees.
Add your cooking fat of choice to the cast iron skillet and place on the stove at medium high heat.
Toss in the sliced peppers, onion, and chicken sausages. Cook for approximately 5 minutes or until peppers and onions start to wilt.
In a large bowl whisk together your eggs, Tabasco, garlic powder, paprika, and salt. When thoroughly combined pour the mixture over your peppers, onions, and chicken sausages.
Place in the oven and bake for 10 - 12 minutes. (11 minutes is the sweet spot for my oven.) Check to make sure the center isn't very wiggly and then remove from the oven.