Chicken Sausage & Peppers

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Course: Dinner, Entree, Lunch
Cuisine: Grain Free, Paleo. Gluten Free, Sugar Free, Whole30
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Author: Christina


  • 4 chicken sausages sliced
  • 3 bell peppers of assorted colors seeds removed & cut into strips
  • 1 onion sliced into strips
  • 2 tbsp cooking fat of choice I use olive oil, ghee, or coconut oil.
  • salt & pepper to taste


  • Add your sliced chicken sausage to the pan and heat to medium high heat. No oil is necessary unless your pan tends to stick. Brown sausage on both sides. This takes approximately 5-7 minutes. Remove from pan and set aside.
  • Add cooking fat of choice, peppers, and onion to the pan. Cover and let cook for 6-8 minutes or until peppers and onions are softened and wilted.
  • Salt & pepper to taste.
  • Stir the cooked chicken sausage into the peppers and onions.
  • Eat as is or serve over cauliflower rice or potatoes.
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