Chickpea Macro Bowls with Yogurt Sauce
These macro bowls are a perfect healthy lunch or meal prep option. They can be made in just 15 minutes! Plus you get 25 grams of protein and 14 grams of fiber in each serving!
Servings: 4 servings
Ingredients
- 2 cups cooked rice
- 15 ounces canned chickpeas rinsed and drained
- 15 ounces canned black beans rinsed and drained
- 15 ounces canned corn rinsed and drained
- 1 medium cucumber diced
- 1 pint grape tomatoes sliced into fourths
- ½ cup feta crumbled
- salt and pepper to taste
Yogurt Sauce
- 1 cup nonfat plain greek yogurt unsweetened
- 1 teaspoon lemon juice
- ½ teaspoon dried dill
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
Instructions
- Divide the rice into four bowls. Top with chickpeas, black beans, corn, cucumbers, tomatoes, and feta. Salt and pepper everything.
- Add all yogurt sauce ingredients to a separate bowl and stir to combine. Add a dollop to the top of each macro bowl.
Nutrition
Calories: 473kcal | Carbohydrates: 75g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 19mg | Sodium: 1116mg | Potassium: 994mg | Fiber: 14g | Sugar: 5g | Vitamin A: 1087IU | Vitamin C: 21mg | Calcium: 244mg | Iron: 4mg