Easy 20-Minute Black Bean Soup
This healthy black bean soup is a little spicy and extra delicious! Plus it's so easy to make with canned black beans!
Servings: 0
Ingredients
- 1 tablespoon olive or avocado oil extra virgin
- 1 small white or yellow onion diced
- 1 tablespoon garlic minced
- 4 15-ounce cans black beans including liquid
- 1 15-ounce can diced tomatoes I recommend fire-roasted if available
- 1 cup vegetable broth can use chicken stock or broth
- 4 ounces diced green chiles
- 1 tablespoon lime juice
- 2 teaspoons dried oregano or italian seasoning
- 1½ teaspoons chili powder
- 1 ½ teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ½ cup fresh cilantro chopped
Instructions
- Add oil and onion to a soup pot. Sauté on medium high heat, stirring frequently, until onion is tender. Then add minced garlic and sauté until golden in color, about one minute.
- Add the sautéed onion and garlic to a blender with the canned tomatoes, vegetable broth, and two cans of black beans. Blend until smooth.
- Pour into the soup pot with the remaining two cans of black beans (that are not blended), canned green chiles, and seasonings. Stir and simmer for 10 minutes until heated through.
- Taste and add more salt or black pepper as desired. Stir in chopped cilantro and lime juice before serving.