High Protein Deli Turkey Chopped Salad for One
This chopped salad is ready in a quick 10 minutes and includes 38 grams of protein! It's an easy (and very delicious) lunch option that will support your health goals!
Servings: 1 serving
Ingredients
- 8 ounces bagged shredded iceburg lettuce
- 4 ounces deli turkey 10 to 12 slices, chopped
- 8 - 10 turkey or pork pepperoni diced
- ½ medium tomato diced
- ½ medium cucumber diced
- 1 - 2 tablespoons jarred sliced pepperoncini
- 2 ounces crumbled feta, blue cheese, or gorgonzola
- 1 tablespoon dried italian seasoning or dried herbs of choice
- 1 tablespoon olive oil extra virgin
- 1 teaspoon balsamic or red wine vinegar
- 1 teaspoon garlic minced
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Combine all ingredients in a large bowl and give it a good toss. Taste and add more salt and pepper if desired.
Notes
To calculate nutrition information I used turkey pepperoni and fat free feta cheese (a favorite of mine). As always, calculate your own macros using your specific ingredients for the most accurate numbers.
Nutrition
Calories: 400kcal | Carbohydrates: 25g | Protein: 40g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 64mg | Sodium: 3335mg | Potassium: 1034mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1822IU | Vitamin C: 33mg | Calcium: 98mg | Iron: 3mg