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Air Fryer Chicken and Vegetables

This healthy air fryer chicken and vegetables meal is quick and tasty. Ready in just 25 minutes!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Entree
Cuisine: Dairy Free, Gluten Free, Grain Free, Paleo, Sugar Free, Whole30
Keyword: air fryer, chicken, one pot, quick, vegetables
Servings: 4 servings
Author: Christina

Ingredients

  • 1 lb chicken breasts skinless and boneless, chopped into 1-inch chunks
  • 2 medium zucchini sliced into 1/2 circles
  • 1 medium squash sliced into 1/2 circles
  • 2 cups broccoli florets
  • 2 tbsp olive or avocado oil can use an avocado oil spray
  • 1 tbsp italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¾ tsp chili powder
  • ¾ tsp salt
  • ½ tsp black pepper

Instructions

  • Preheat air fryer to 400 degrees.
  • Add the chicken, zucchini, squash, and broccoli to a large mixing bowl. Add olive or avocado oil (or generously spray with oil spray). Season with italian seasoning, garlic powder, onion powder, chili powder, salt, and pepper. Stir so that the chicken and vegetables are coated.
  • Add the seasoned chicken and vegetables to the preheated air fryer. Cook for 10 minutes. Stir. Cook for another 5 to 10 minutes, until chicken is cooked through and vegetables are tender.
    Cooking time can vary based on the model air fryer used and the size of the air fryer. See notes for more information.

Notes

Air fryer cooking time always varies based on the type of air fryer you use. A large convection oven style air fryer will cook faster because your food isn’t piled on top of each other. A compact basket air fryer will take the most time and may require that you cook this recipe in two or three batches. As you use your air fryer regularly you’ll start to get a better feel for how quickly or slowly yours cooks.
 
Nutrition information assumes you used 2 tbsp of extra virgin olive oil. If you use a 100% avocado oil spray instead your total calories for this recipe will be reduced by as much as 248 calories (about 60 calories per serving).

Nutrition

Calories: 240kcal | Carbohydrates: 10g | Protein: 27g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 599mg | Potassium: 988mg | Fiber: 4g | Sugar: 4g | Vitamin A: 745IU | Vitamin C: 68mg | Calcium: 75mg | Iron: 2mg