Healthy 30 Minute Hamburger Soup
This hearty hamburger soup is easy, healthy, and ready in just 30 minutes! It's a simple meal loaded with ground beef or turkey, potatoes, and vegetables in a delicious beef broth.
Servings: 9 servings (1 cup)
Ingredients
- 1 pound lean ground beef or turkey I use 93/7 ground beef
- ½ white or yellow onion diced
- 32 ounces beef stock or broth
- 2 medium potatoes peeled and diced
- 2 medium carrots peeled and diced
- 1 cup fresh or frozen green beans sliced into thirds
- 14½ ounces can diced tomatoes fire-roasted is my favorite
- 2 tablespoons tomato paste
- 1 tablespoon garlic minced
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- 1 teaspoon salt
- 1 teaspoon onion powder
- ½ teaspoon black pepper
Instructions
- Add your ground meat to a soup pot. Use your spatula to crumble the meat. (If using a very lean ground meat add a tablespoon of olive oil too.) Add in your onion. Cook on medium high, stirring occasionally, until hamburger is browned.
- Add in all other ingredients. Stir. Cover and simmer for 20 – 25 minutes.
- Taste. Add extra salt or pepper as desired.
Notes
Nutritional information is calculated based on a 1 cup serving. This is the amount I'd use when enjoying this along with something else. If the meal is the soup alone you'll likely want a 2 cup serving.
Nutrition
Serving: 1cup | Calories: 128kcal | Carbohydrates: 11g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 775mg | Potassium: 624mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2455IU | Vitamin C: 13.6mg | Calcium: 54mg | Iron: 3.7mg