Sausage and Veggie Bowls with Creamy Yogurt Sauce
Roast your favorite sausage with vegetables and top with a creamy (and easy!) yogurt sauce for a meal that always impresses! You're really going to love this one.
Servings: 4 servings
Ingredients
Roasted Sausage + Veggies
- 2 zucchini cut into ½ circles
- 12 ounces green beans trimmed, break any large green beans in half
- 8 ounces sliced mushrooms
- 12 ounces dinner sausages sliced into ¼ inch circles
- 3 tablespoons olive oil extra virgin
- 2 teaspoons dried parsley
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
Creamy Yogurt Sauce
- 1 cup greek nonfat yogurt unsweetened and unflavored
- 1 teaspoon lemon juice
- ½ teaspoon dried dill
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
Instructions
Roasted Sausage + Veggies
- Preheat oven to 400 degrees. Line a 12" x 17" baking sheet with parchment paper. (If you don't have issues with food sticking to your sheet pan you can skip the parchment paper. I rarely use it.)
- Spread the sausage, zucchini, green beans, and mushrooms on the baking sheet. Drizzle with oil. Sprinkle dried parsley, garlic powder, onion powder, salt, and pepper over everything. Stir so everything is well seasoned. Spread sausage and veggies in a single layer after stirring.
- Place in the oven and bake for 25 to 30 minutes or until zucchini is tender.
Creamy Yogurt Sauce
- While sausage and veggies are roasting, add all yogurt sauce ingredients to a bowl and stir to combine.
To Assemble
- To assemble, divide sausages and roasted veggies into bowls. Top with the yogurt sauce. You’re ready to eat!
- For a more substantial meal, serve over white or brown rice. Other delicious options include cauliflower rice or diced potatoes (like my Easy Seasoned Roasted Potatoes, Easy Diced Air Fryer Potatoes, or Skillet Breakfast Potatoes).
Notes
Nutrition information is calculated using chicken sausage.
Nutrition
Calories: 357kcal | Carbohydrates: 18g | Protein: 23g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 63mg | Sodium: 1778mg | Potassium: 718mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1100IU | Vitamin C: 31mg | Calcium: 115mg | Iron: 3mg