Nothing is more comforting than a bowl of hot soup and this 30 Minute Dairy Free Tomato Basil Soup tops the list for me.

As a child I loathed tomato soup. I know. I know. Something was clearly wrong with me. I recall one time being made to sit at the dining room table after everyone else had eaten and left the table. I had to stay until I finished. It felt like an eternity (was probably 15 minutes). In my frustration I played with my soup instead of actually eating it. When I turned around I discovered that in my effort to avoid eating the soup I’d inadvertently (that’s my story and I’m sticking to it) been flicking it all over the wall behind me. There were splotches of tomato soup everywhere. I was in big trouble.

Thankfully I am no longer splattering tomato soup on the walls, but I’m still not a fan of canned tomato soup. It’s a little meh. You know what’s not meh? My 30 Minute Dairy Free Tomato Basil Soup.

For this recipe I use 3 lbs of tomatoes. Sometimes I like to use up the tomatoes I have on hand so I may mix medium sized tomatoes and cherry tomatoes. If you want to do something like that keep in mind that 15 – 20 cherry tomatoes equals about 1 lb and 3 medium tomatoes also equal 1 lb. So you could use 20 cherry tomatoes and 6 medium tomatoes or some combination that gets you to the 3 lb mark. Or just use a food scale to weight it all so you know you get it right.

The tomatoes simmer in chicken stock, garlic, and onion. This gives the soup a richness of flavor that a boring can of tomato soup lacks.

The coconut milk adds creaminess and I swear you’re not going to miss the dairy. (You won’t use much so there is absolutely no coconut flavor in the finished soup.)

I’ve included plenty of fresh basil because fresh herbs make everything better, right? Answer: yes.

More 30 minute soup recipes:

No Bean 30 Minute Chili

30 Minute Dairy Free Loaded Potato Soup

Spicy Chipotle Chicken Chili

Healthy 30 Minute Hamburger Soup

Salsa Verde Chicken Soup

Spicy Sausage & Cabbage Soup

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30 Minute Dairy Free Tomato Basil Soup

This 30 Minute Dairy Free Tomato Basil Soup is rich, creamy, & simple! The ingredient list will make you feel great about feeding it to your family.

Ingredients

  • 2 tablespoons cooking fat of choice, I use extra virgin olive oil.
  • 1 onion, sliced
  • 1 tablespoon garlic, minced
  • 3 lbs fresh tomatoes
  • 32 oz chicken stock
  • 4 tablespoons tomato paste
  • 1/2 cup canned full fat coconut milk, unsweetened
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/3 cup fresh basil, finely chopped

Instructions

  • Add your cooking fat of choice, sliced onion, and minced garlic to your pot. Saute on medium high heat for approximately 3 - 5 minutes or until onion wilts and becomes a bit translucent. You do not want your onion or garlic to brown.
  • Add tomatoes and chicken broth to your pot. (No need to chop the tomatoes. We'll blend everything later.) Cover and cook on medium high heat until tomato skin wrinkles and pulls back from tomato flesh. This typically takes 10 - 15 minutes.
  • Pour everything into a large blender along with the tomato paste, coconut milk, salt, pepper, and garlic powder. Blend until smooth. If your blender isn't big enough you may need to blend half and then the other half.
  • Pour the now creamy soup back into your pot. Stir in your finely chopped fresh basil.
  • Now you're ready to ladle the soup into bowls! Garnish with a little extra basil or a drizzle of coconut milk to really impress your guests.

Notes

Nutritional information is calculated based on a 1 cup serving. This is the amount I'd use when enjoying this along with something else. If the meal is the soup alone you'll likely want a 2 cup serving.
I recommend using canned full fat unsweetened coconut milk. Full fat just means it doesn’t say light on the label. The ingredient list should be coconut, water, and guar gum. It’s really easy to find at every grocery store (usually on the international foods aisle) and it’s something you can keep in the pantry for months. Just give it a good stir when you open it because it does separate.

Nutrition

Serving: 1cup, Calories: 136kcal, Carbohydrates: 13g, Protein: 4g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 3mg, Sodium: 477mg, Potassium: 595mg, Fiber: 2g, Sugar: 7g, Vitamin A: 1415IU, Vitamin C: 24.2mg, Calcium: 29mg, Iron: 1.1mg

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