Cajun Shrimp & Cauliflower Rice
This low carb one pot dish includes spicy seasoned shrimp and cauliflower rice. It’s incredibly flavorful and ready in under 20 minutes!
Cajun Shrimp & Cauliflower Rice is my idea of great fast food! The prep is so unbelievably minimal. The only thing you need to chop is parsley. Easy!
Cook your cauliflower rice in a little oil with garlic and half of the cajun seasonings. Toss the shrimp in the remaining seasoning. Combine everything together, cover, and eat as soon as it’s done!
This dish definitely has some heat but it’s not the burn your mouth kind of heat. My nine year old son (who doesn’t go a single day without hot sauce) rates the spiciness a 5/6 out of 10. Of course it’s still spicy enough that you should skip this one if you’re someone who is sensitive to spice. Stick to the Chicken Fried Cauliflower Rice instead!
How to make your own cauliflower rice
These days it’s so easy to find cauliflower rice in your grocery store. I love how convenient it’s become! But of course you can always make your own. To create the “rice” chop a head of cauliflower into florets. (For this recipe you may need 2 heads of cauliflower to get 6 cups of cauliflower rice.) Add florets to a high powered blender. Blend until cauliflower is a very small rice-like texture.
More recipes like this:
Chicken Fried Cauliflower Rice
Sheet Pan Balsamic Basil Cauliflower Rice Bowls
Chicken Satay Cauliflower Rice Bowls
Mexican Chicken Fried Cauliflower Rice
Cajun Shrimp & Cauliflower Rice
Ingredients
Cajun Seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp cayenne pepper
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/2 tsp onion powder
- 1/4 tsp crushed red pepper flakes
Rice
- 2 tbsp olive oil, extra virgin
- 24 oz cauliflower rice, fresh, about 6 cups
- 2 tsp garlic, minced
- 2 tbsp fresh parsley, chopped
Shrimp
- 1 1/2 lbs medium shrimp, uncooked, peeled, deveined, tails can be on or off
- 1 tbsp olive oil or ghee (melted)
Optional: 1 to 2 chopped green onions for garnish
Instructions
- Stir together cajun seasoning ingredients in a small bowl. Set aside.
- Add 2 tablespoons of olive oil to a large skillet over medium heat. Stir in cauliflower rice, minced garlic, and half of the cajun seasoning. Cover and cook for 5 to 7 minutes, stirring occasionally. Cauliflower should be tender and close to done.
- While cauliflower is cooking, combine shrimp, 1 tablespoon oil, and remaining 1/2 of the cajun seasoning in a bowl or ziploc bag. Shrimp should be coated in seasoning.
- Stir seasoned shrimp into the cauliflower rice. Cover and cook until shrimp is pink and cooked through, about 4 to 5 minutes.
- Stir chopped parsley or green onions into your finished dish before serving.
Notes
Nutrition
originally published February 19, 2020 — last updated November 2, 2020 by Christina
Grain Free
Vegan
Vegetarian
5 Comments on “Cajun Shrimp & Cauliflower Rice”
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My husband is the shrimp eater between the two us. I occasionally will eat it, but I tend to be very picky about it. However, Christina really knocked it out of the park on this one (I mean really she always does)! This is the only shrimp recipe I have put on our meal rotations and I can’t get enough of it. The cajun spice really makes this meal! We usually add some diced bell peppers to it and you can’t forget the green onions on top! They make a big difference.
Love the addition of the peppers! And thank you so much for your sweet comment!
New follower here, this looks so good! I always get nervous cooking shrimp for some reason. I’m trying to break out of my comfort area of chicken and beef haha. If I’m using frozen shrimp for this, do I need to thaw it first?
Yes thaw it first!