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These crispy chicken nuggets are easy to make, use almond flour for the breading, and are baked instead of fried!

Update: This recipe was originally published in 2019 and has been republished with all new photos.

I recently shared my recipe for Almond Crusted Ranch Chicken and I got so many questions about turning them into nuggets that I decided to just go ahead and give ya’ll a nugget recipe. BOOM. Here you go!

These nuggets use almond flour instead of white flour so they’re going to be nutritious, high in protein, and low in carbohydrates and sugar.

I’m using simple seasonings to make these nuggets flavorful but still perfect for young children. Adults will want them too. Oh I sure do. The first time I tested this recipe I mowed through half the sheet pan myself. That’s not a serving size, friends. I have no regrets.

Whether you decide to gorge yourself on them all by your lonesome (no judgment), whip them up for the family at dinnertime, or serve them as an appetizer to friends, they’re sure to be a hit!

For this recipe you’ll need (full list of ingredients and instructions are in the recipe card below):

  • Chicken breasts
  • Almond flour
  • Olive oil
  • Eggs
  • Seasonings

Slice the chicken breasts into nuggets. Dip each nugget into the whisked eggs, letting any excess drip off. Carefully dredge each coated nugget in the almond flour breading. Then place on the prepared baking sheet. Bake, flip, and bake a little longer. That’s it!

Tips for breading chicken with almond flour

Almond flour makes a beautifully golden brown baked chicken, but it is a little finnicky so you need to do it just right. To ensure you get that perfect crust the secret is in how you apply the breading.

  • Make sure you drip off any excess egg wash before dipping your nuggets into the breading mixture. This is an important step that you don’t want to skip. Otherwise the egg will end up in the breading, causing it to clump together.
  • Lay each nugget on top of the breading. Use your fingers to cover the top of the nugget with breading. Press it into the chicken. Breading will stick to the bottom of the nugget while you do this. Do not dip your nugget into the breading and flip it around. This will result in getting the breading clumpy.

The end result is perfectly breaded chicken and you won’t have clumpy flour.

What almond flour is best?

There are several great brands to choose from when it comes to almond flour. Two of my favorites are Bob’s Red Mill and Nature’s Eats. Just make sure you get blanched almond flour because that means the skin has been removed.

Should you use parchment paper?

You can use parchment paper if you like; however, I don’t for this recipe. When I use almond flour I like to cook my chicken directly in the cooking fat whether it’s sautéed or baked in the oven. I don’t use much and we’re definitely not frying these. But just a bit of fat helps your breading brown beautifully without overcooking the chicken. And I do love that golden brown coloring!

Can you freeze these nuggets?

These chicken nuggets are perfect for freezing! Simply bake them according to the recipe instructions. Once they’ve cooled add them to a freezer-safe container (I use freezer bags) and separate each layer with wax or parchment paper. This keeps them from sticking together so you can just take out as many as you need when you need them.

To warm the frozen nuggets you can place them on a baking sheet at 425 degrees for 10 to 15 minutes or heat them in the air fryer at 400 degrees for about 5 minutes.

How to serve these

I love to pair these chicken nuggets with my 3-Ingredient Honey Mustard (pictured in the photos) but ketchup, ranch dressing, and barbecue sauce are also great dip options!

5 from 13 votes

Baked Almond Chicken Nuggets

By Christina
These crispy chicken nuggets are easy to make, use almond flour for the breading, and are baked instead of fried!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 6 people


  • 2 tbsp olive oil, extra virgin
  • 1 1/2 lbs chicken breasts, boneless and skinless, approximately 3 – 4 breasts
  • 1 1/4 cup almond flour, finely ground
  • 1 tsp salt
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 2 eggs
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  • Preheat oven to 450 degrees. Grease a baking sheet with olive oil.
  • Slice your chicken breasts to create nuggets.
  • Add almond flour, chili powder, garlic powder, and salt to a shallow dish. Stir to combine.
  • Crack your eggs into a separate bowl. Whisk until well combined.
  • Dip each nugget in the eggs and let the excess drip off (that’s important). Then dredge each nugget in the breading mixture.
  • Place each breaded nugget on the greased baking sheet. Bake for 10 minutes. Carefully flip each nugget. Bake for an additional 10 minutes. Remove from oven and serve!


The best way to add your breading is to lay each nugget on top of the breading ingredients. Use your fingers to cover the top of the nugget with breading. Press it into the chicken. Breading will stick to the bottom of the nugget while you do this. The end result is perfectly breaded chicken and you won’t have clumpy flour (that can happen if you move the egg wash covered chicken around too much). You can find photos of how I do that in my recipe for Almond Crusted Ranch Chicken.
Nutrition information is based on creating 36 nuggets and each serving size is 6 nuggets. The actual number of nuggets you make varies depending on how large you cut them and how you trim your chicken.


Serving: 6nuggets, Calories: 324kcal, Carbohydrates: 5g, Protein: 30g, Fat: 20g, Saturated Fat: 2g, Cholesterol: 127mg, Sodium: 543mg, Potassium: 439mg, Fiber: 2g, Vitamin A: 180IU, Vitamin C: 1.4mg, Calcium: 63mg, Iron: 1.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Recipe Rating


  1. Gloria says:

    These would taste so much better than frozen nuggets from the store. My grandkids are coming for a sleepover weekend. I think they would LOVE these for dinner.

  2. Julie Menghini says:

    We love chicken nuggets and this recipe is perfect for the kiddos. They’ll think that they’re having fast food at home. I love the almond crust and that they’re baked. These nuggets will also be perfect for tailgating or entertaining with an easy marinara. Can’t wait to give them a try.

  3. Tina says:

    I really love this idea. Using almond flour instead of regular, what a great idea for a nutrition boost. By baking them they are so much healthier than the real thing. Thanks so much for this. Saving this, I bet my daughter will love them!

  4. Trish Bozeman says:

    This is GENIUS! I love almond flour and this is an amazing way to use it. My kiddo would love these!

  5. Leslie-Anne says:

    I totally agree with you that just a bit of fat/oil goes a long way when cooking something with breading on it! These look so delicious and would be great for kids lunches! Thanks for sharing your healthier swap to a kid favourite!

  6. Dana says:

    I love love love these homemade nuggets. Sometimes you just want to indulge in the goodness from your childhood, but without the guilt and unnecessary calories. Making these at home is the perfect solution. And let’s be real, they’re even better than the stuff we ate as kids 😉

  7. Marisa F. Stewart says:

    We certainly love our fried chicken and we’ve had it many ways. But I have to admit that I’ve never had it with almond flour. I’ve seen quite a few recipes that have crushed nuts on the meat. This recipe has me fascinated — I’ve got to try it. Thank you for the tip about the blanched almond flour.

  8. Tracy says:

    Oh great tip about the blanched almond flour – thank you! I love a homemade chicken nugget! My toddler’s never had fast food and so she’s never had chicken nuggets, although I’ve been wanting to make them for her at home. I think this may have to be her first!

  9. Debra says:

    Game Changer. I love this healthy version of chicken nuggets. Baked, not fried….almond flour….no extra unnecessary oil….but still tasty. Great job! Something everyone loves and I can feel good about serving.

  10. Kirsten/ComfortablyDomestic says:

    These nuggets look so crispy and perfect! I can see why kids (and you) gobbled these up. Bob’s Red Mill is the best. I just adore anything made with that brand.