This healthy air fryer sausage and veggies meal is so very easy and quick! It’s a great addition to your weeknight meal rotation!

For this recipe you’ll need (full list of ingredients and instructions are in the recipe card below):

  • Zucchini
  • Green beans
  • Bell pepper
  • Fully cooked sausages
  • Dried herbs and seasonings
  • Olive oil or avocado oil spray

What sausage works best?

Use your favorite fully cooked sausage. Chicken, beef, turkey, or pork would all work. I prefer Applegate chicken sausages because the ingredient list is short but the flavor is always great. I get mine at Whole Foods or Sprouts. (Not an ad. Just sharing my preference if you’re looking for a brand to try.) Two other brands you might enjoy are Bilinski’s and Aidells.

Should you preheat your air fryer?

Absolutely preheat the air fryer whenever possible. Even just a few minutes can help! But know that if you forget it will still work out. You might just require a few extra minutes of cooking at the end.

Can you roast in the oven instead?

Yes! To cook in the oven, preheat oven to 400 degrees. Spread the sausage and veggies on a 12″ x 17″ parchment paper lined baking sheet. Place in the oven and cook for 30 minutes or until veggies are tender.

What air fryers do I recommend?

These days I have two air fryers that I use and love. Both are large enough to accommodate this recipe. (I don’t recommend using a compact air fryer to cook this amount of food unless you’re cooking in 2 to 3 batches.)

This GoWise 7 Quart Air Fryer is my favorite basket style option. It holds a lot of food and is reasonably priced for an air fryer of this size. Since your food cooks in a fairly deep basket you’ll want to be sure to stir or shake the ingredients about halfway through cooking.

This Cuisinart Air Fryer can also be used as a convection oven and toaster. It’s more expensive but I decided it was worth the investment once I learned how much I was using my air fryer. This beauty now sits on my counter full-time since I use it every day!

Does this meal freeze well?

Yes! If making this meal for future enjoyment you can freeze it in an airtight freezer safe container (like freezer bags). Then thaw and reheat in a skillet on the stovetop or in the microwave.

How to serve this

If you’d like to keep this meal low carb, serve with a simple side salad. My Easy Homemade Italian Dressing would be perfect!

To make this meal more satiating, serve with brown rice or my Baked Herb Potato Rounds.

5 from 1 vote

Air Fryer Sausage with Vegetables

This healthy air fryer sausage and veggies meal is so very easy and quick! It's a great addition to your weeknight meal rotation!


  • 2 medium zucchini, sliced into half circles
  • 12 oz green beans, cut into halves or thirds
  • 1 bell pepper, any color, cored and cut into 1-inch strips
  • 2 tbsp olive oil, extra virgin, can sub avocado oil spray
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • ¾ tsp salt
  • ¼ tsp black pepper
  • 12 oz fully cooked sausages, 4 dinner sized links, sliced into 1/4 inch thick circles


  • Preheat air fryer to 400 degrees.
  • In a large bowl, combine zucchini, green beans, and bell pepper. Generously spray with avocado oil spray or add 2 tablespoons extra virgin olive oil. Season with dried basil, dried oregano, garlic powder, salt, and pepper. Stir so vegetables are all fully coated with seasoning.
  • Add the seasoned vegetables to the preheated air fryer. Cook for 10 minutes. Add the sliced sausage. Stir. Cook for another 5 to 10 minutes, until vegetables are tender.


Nutrition information assumes you used 2 tablespoons of olive oil. If using an avocado oil spray you can further reduce your calories.


Calories: 289kcal, Carbohydrates: 16g, Protein: 16g, Fat: 20g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 60mg, Sodium: 1321mg, Potassium: 535mg, Fiber: 5g, Sugar: 8g, Vitamin A: 2036IU, Vitamin C: 67mg, Calcium: 78mg, Iron: 3mg
Did you make this recipe?Tag @thewholecook and hashtag it #thewholecook on Instagram.

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