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This simple dish of beautifully seasoned chicken and peas is the weeknight meal solution you’re looking for when you’re short on time. I’ll show you how to transform easy ingredients into something tasty and healthy!

Update: This recipe was originally published in 2020 and has been republished with all new photos and recipe instructions.

I just love this quick meal. It looks like there’s not much to it but looks are deceiving. This has so much flavor even with minimal ingredients.

Peas don’t get enough credit. It’s a basic ingredient that is often overlooked. I feel like a lot of us grew up with bad experiences with this particular legume. I certainly wasn’t a fan of peas as a child. They were overcooked, mushy, and bland. Boy, when peas aren’t cooked correctly they are no good, friend. So let’s not do that.

When peas are cooked properly and seasoned well they are such a perfect addition to any meal. The best part? Peas can cook in five minutes or less! Talk about fast, right?

For this one pot meal we’re combining these fast cooking, totally delicious peas with chunks of tender chicken and plenty of spices and herbs. Add this to your dinner rotation or throw it together when you want a delicious lunch fast. Serve as is or ladle over rice for a healthy dish that feels like comfort food.

Ingredients for 15-Minute Italian Chicken and Peas

  • Olive or avocado oil: Extra virgin olive oil or avocado oil helps us sauté the chicken and achieve the color we want. You can also use any high quality neutral oil.
  • Chicken breasts: I use boneless chicken breasts in this recipe. You can use boneless chicken thighs if you prefer dark meat. We’re slicing the chicken into 1-inch pieces so they’ll cook quickly.
  • Frozen english peas or sweet peas: I like to use frozen peas because they’re easy to keep on hand so I can always throw together this meal. You can use fresh green peas if you like. They’ll just require a bit more cooking time.
  • Butter or ghee: A little butter or ghee adds a richness. You can use salted or unsalted butter. Vegan butter or oil also works if you’re avoiding dairy.
  • Minced garlic: Minced garlic is delightful and pungent. You can mince your own fresh garlic or use a jarred variety.
  • Seasonings: This is a simple skillet meal with a lot of flavor. We’re using plenty of seasonings to accomplish that. You’ll need garlic powder, onion powder, paprika, Italian seasoning, crushed red pepper flakes, salt, and black pepper.

How to Make 15-Minute Italian Chicken and Peas

Let’s get into how we throw together this simple dish.

Cutting your chicken into chunks before sautéing in a little olive oil on medium-high heat will get them browned quickly. Since this meal is all about speed (and flavor of course) that’s an important step. Stir in those seasonings. Now just give that chicken a few minutes.

When your chicken is browned, sauté the garlic in butter. Reduce to medium heat and toss in the frozen peas. Stir to scrape up any brown bits of chicken or garlic from the bottom of the pan. Season. Cook for another few minutes.

That’s it! We’re done! That’s why this is the recipe you need at the end of a busy day. I swear I put more effort into writing this recipe description than you’ll actually spend making this meal.

Can You Use Fresh Peas Instead of Frozen?

Fresh and frozen peas are usually interchangeable in recipes. They cook in just about the same amount of time (fresh peas will take a bit longer) so I wouldn’t hesitate to swap one for the other if that’s what you have on hand.

How to Store Leftovers

Want to enjoy skillet chicken and peas the next day or later in the week? This delicious recipe makes great leftovers and it’s perfect for meal prep! Leftover chicken and peas can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze it in a freezer-safe bag for up to 3 months.

Reheat in the microwave or in a large skillet on the stovetop on low to medium-low heat until warmed through.

How to Serve This

This recipe can be enjoyed as a complete meal as is. When you do this you’ll get two to three large servings.

If you add a side you can easily get four servings. I enjoy serving this dish with white rice, brown rice, or cauliflower rice. Potatoes can also bulk up this entree. Easy Seasoned Roasted Potatoes, Easy Diced Air Fryer Potatoes, or Skillet Breakfast Potatoes are a delicious addition to your meal.

Thinking of a green side? I recommend my Spicy Roasted BroccoliEasy Roasted BroccoliBalsamic Bacon Brussels SproutsGarlic Green BeansSimple Sautéed CabbageRoasted Brussels Sprouts, or Roasted Green Beans with Almonds.

5 from 18 votes

15-Minute Italian Chicken and Peas

By Christina
This simple dish of beautifully seasoned chicken and peas is the meal solution you're looking for when you're short on time but want something tasty and healthy!
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 4 people

Ingredients 

Chicken

  • tablespoons olive or avocado oil
  • pounds chicken breasts, boneless and skinless, cut into 1-inch pieces
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika

Peas

  • tablespoons butter or ghee, If dairy-free, use a vegan butter
  • 1 teaspoon garlic, minced
  • 12 ounces frozen english peas, shelled
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper, can reduce to 1/8 tsp if wary of the heat
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Instructions 

  • Add 1½ tbsp oil to a large skillet. Heat on medium-high. Once oil is hot, add your chicken pieces. Season with salt, pepper, garlic powder, onion powder, and paprika. Sauté, flipping occasionally, for 3 to 4 minutes uncovered or until chicken has some browning. (If this is taking too long you may want to turn up the heat. Medium-high heat will quickly cook raw chicken pieces and you'll achieve that browning.)
  • Add butter or ghee (vegan butter if dairy-free) and minced garlic to the skillet with the browned chicken. Sauté for a minute or until garlic is golden in color.
  • Reduce heat to medium. Add peas to skillet. Season with 1 tsp Italian seasoning, ½ tsp salt, and ¼ tsp crushed red pepper flakes. (If you're particular heat averse you can use ⅛ tsp crushed rep pepper instead.) Stir. Sauté, stirring occasionally, for 3 to 5 minutes or until peas are cooked.

Notes

This recipe can be enjoyed as a complete meal as is. When you do this you’ll get two to three large servings. If you add a side you can easily get four servings.
You’ll find plenty of recommendations for how to serve this recipe above the recipe card. 

Nutrition

Calories: 365kcal, Carbohydrates: 14g, Protein: 41g, Fat: 16g, Saturated Fat: 5g, Cholesterol: 123mg, Sodium: 786mg, Potassium: 837mg, Fiber: 5g, Sugar: 5g, Vitamin A: 810IU, Vitamin C: 36mg, Calcium: 38mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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26 Comments

  1. Tiffany Mickelson says:

    This was so quick easy and delicious!

  2. Ana says:

    I am so surprised at how much we all liked this – especially because I don’t like peas! My picky 10 year old ate all of it – remarkable!

  3. Summer Mooney says:

    This is so yummy and QUICK.  Frozen peas = easy.  Chicken marinade = easy.  Really delicious.  

    1. Christina says:

      So happy to hear it! Thank you!

  4. Patricia Ware says:

    Quick weeknight meal. Nice flavor. Will definitely make again!

  5. Heidi says:

    My favorite meal to make, I make it almost every week! I have substituted steak for chicken and it’s just as good.  Usually as is but sometimes will have it over ramen noodles. Quick and easy meal! I recommend it to everyone looking for a quick meal! My 8 yo loves it as does his 12/13 yo cousins. 

  6. Deborah L Hyde says:

    So much better than I expected!
    Super quick & easy, and used seasonings I already had in the cupboard. 
    Reaching  for a second helping!

  7. Andrea says:

    This was just so delicious and ridiculously easy to make. I swapped in some Kerrygold butter instead of ghee and it was just lovely. Thank you!! 

    1. Christina says:

      Love that butter! Happy you enjoyed, Andrea!

  8. Heidi says:

    My all time favorite easy to make meal! We eat it almost every week. Quick, easy, all ingredients I have, and so delicious! 

  9. Nicole says:

    Love this as a quick dinner, use it often as a meal prep for my family when I’m traveling for work so they can still enjoy a delicious meal when I’m not there to cook. I usually pair it with roasted potatoes. Yum!

    1. Christina says:

      I love when this recipe gets reviews because I think peas are often underrated and I LOVE THEM! So happy you enjoyed, Nicole! Thank you!

  10. Daphne says:

    This is my favorite lunch food! It is so quick and easy to prep before a busy week. The combination of seasonings is perfect!