The sauce in this Pineapple Ginger Chicken is thick, sweet, and absolutely incredible. You’re going to be obsessed with this easy entree! And of course I made it dairy free, gluten free, refined sugar free, and Whole30 compliant for you!

No sugar. No junk. The zesty sweetness comes from pineapple, dates, and fresh ginger. Now that’s a flavor combo to try, right? Why yes it is and you’ll be so happy you did.

If you haven’t worked with fresh ginger before I’ll tell you it’s so much easier than it looks. I know it can look pretty gnarly. But the reality is all you have to do is cut it and peel it. For this recipe simply cut off a 1 to 1 1/4 inch chunk (called a knob). Use a spoon, knife, or vegetable peeler to peel it. I use a potato peeler and it works well. I find that I take too much off if I use a knife. Then toss your peeled ginger knob into the blender with your other sauce ingredients. So simple!

Serve this with fresh veggies or over rice (cauliflower rice or traditional), zoodles, or noodles. You can’t go wrong either way.

More skillet chicken recipes:

Healthy Bruschetta Chicken

Easy Chicken Green Bean Stir Fry

Skillet Chicken & Brussels Sprouts

Teriyaki Chicken & Broccoli

Savory Skillet Chicken & Veggies

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Pineapple Ginger Chicken

This Pineapple Ginger Chicken is tangy and sweet. No refined sugar. No junk. Just big bright flavors like pineapple, medjool dates, and fresh ginger. So good I bet you'll lick your plate. Plus it's dairy free, gluten free, and Whole30.



  • 2 tbsp olive oil, extra virgin
  • 4 chicken breasts
  • 1 tbsp dried parsley
  • salt & pepper

Pineapple Ginger Sauce

  • 1/2 cup water
  • 1/2 cup coconut aminos
  • 1 cup fresh pineapple, diced
  • 5 medjool dates, pitted
  • 1 to 1 1/4 inch knob of ginger

To Finish

  • 1 cup fresh pineapple, diced
  • fresh parsley for topping, chopped



  • Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat.
  • Add chicken to hot pan. Sprinkle salt, pepper, and dried parsley on top of each breast. Cook until browned, about 5 minutes. Flip. Cook other side until browned, about 5 minutes. Turn chicken over so your herbed side is facing up. Turn off heat.

Pineapple Ginger Sauce

  • Peel your ginger knob. (You don't need to dice it as it will blend just fine once peeled.) It should be between 1 and 1 1/4 inches in length.
  • Add all sauce ingredients to blender. Blend until smooth.

To Finish

  • Pour blended sauce into the pan with your chicken. Add cup of chopped pineapple around chicken. Reduce heat to medium low or low. Cover and simmer for 5 minutes. Sauce will reduce a bit.
  • Top with fresh chopped parsley and serve!


Why medjool dates versus other kinds of dates? Medjool dates are picked early which means they tend to be very soft. This makes them awesome for blending and creating sauces. Yes, it does matter what kind of date you use!


Serving: 1chicken breast + 1/4 sauce & pineapple chunks, Calories: 348kcal, Carbohydrates: 39g, Protein: 25g, Fat: 10g, Saturated Fat: 1g, Cholesterol: 72mg, Sodium: 814mg, Potassium: 738mg, Fiber: 3g, Sugar: 28g, Vitamin A: 125IU, Vitamin C: 41.3mg, Calcium: 40mg, Iron: 1mg

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